Major Goals:
- Get down to 100kg – maybe even 90kg
- Not buy any new clothes for myself during 2012 – http://www.youtube.com/watch?v=Ex6oxFACfJs
- Run/shuffle RunMelbourne 2012
- Run 2013 City2Bay
Mini-goals:
- Goal Achieved! –
Beat gym run of 5 weeks without missing a session (last time I did this was in May-June 2010)– 10/02/2012 – Six weeks of three times per week. - Goal Achieved! –
Get down to under 136.8kg – lowest weight in the last decade, reached on 12 August 2009– 16/02/2012 – 136.4kg - Goal Achieved! –
Walk 5km with a pace of under 9min/km– 24/01/2012 – Proof, yo! - Goal Achieved! –
Get down to under 300lbs– 18/02/2012 - Get down to under 250lbs
- Not cutting hair or shaving until goal of 125kg is reached.
- Do 1000 steps at Ferntree Gully
- Run 5km – Couch to 5k program
January:
- Goal Achieved! –
Walk 5kms in under an hour– 17/01/2012 – 46m25s – Proof, yo! - Not Achieved – 140kg by January 31st – Weight on Jan 31st: 140.1kg
- Kind of Achieved –
Start Couch to 5k program– Week 1 Day 1 completed 31/01 – putting off until improvement in core strength
February:
- Goal Achieved! –
200 Sit-ups by February 29th– 27/02/2012 - Goal Achieved! –
Walk “The Block” – 10km route around four main roads bounding part of our suburb– 18/02/2012 - Goal Achieved! –
135kg by February 29th– 22/02/2012 – 134.7kg
March:
- Kind of Achieved –
Attempt Couch to 5k program again– Week 1 Day 1 NOT completed 27/03 - Goal Achieved! –
130kg by March 31st– 23/03/2012 – 129.5kg
April:
- Goal Achieved! –
125kg by April 30th – HAIRCUT!– 14/04/2012 – 123.8kg - Goal Achieved! –
Row for 5mins on rowing machine– 06/04/2012 - Attempt Couch to 5k program again
- Attempt 1000 Steps
May:
- 120kg by May 30th
- Jog for 5 mins
;